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Let’s quit smoking together this Stoptober! 

Stoptober is back! Join thousands of other smokers committing to quit this October.

Even if it’s your first time or you’ve tried before, now is the perfect time to quit smoking. Make it to 28 days smoke-free and you’re 5 times more likely to quit for good.

There’s no need to go it alone. With our free tools, advice and support, quitting is easier than you think. We've got your back as you take on the challenge.

The NHS Quit Smoking app (available from your app store) is designed to provide you with personalised support to help you quit smoking for good.    The app allows you to:

• • track your progress
  • see how much you're saving
  • get daily support
  • get inspired by others

Want more information?

Easy Read Book

NHS Website

Personal Quit Plan

Published on 29th Sep 2025